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Originally Posted by inavalan
I don't have insomnia, but I recommend a method I learned
Basically, you visualize one by one the rainbow / chackra colors (red, orange, ...), which puts you in an alpha state, and you fall asleep. If you don't fall asleep from the first try, reapeat it.
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Having recently had a few sleepless nights where my mind wouldn't switch off, I tried this method of visualising rainbow/chakra colours, working from violent downwards, it worked a treat. I woke up twice and repeated it and was alseep in no time. It was so good to wake up feeling refreshed. Thank you.