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I listen to white noise at night.
Unfortunately for me I’ll be doctorless for a few months due to moving.
I am getting some sleep now with melatonin 10mg. Some REM dreams. After our move I’ll be looking into L-tryptophan with melatonin 10mg. A family member uses that combo. I heard about magnesium being mixed with melatonin I’ll look into that too.
Thank you.
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