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Currently reading the info about the Solar Plexus. Which is a lot. So I haven't gotten to the tapping for this chakra yet.
The book truly is great. I've learnt so much more about the chakras, and also how these lower chakras (should) work together and what each contributes to the other. The whole process of feeling safe, empowered, strong and actively living life, able to express what you feel and what you need and what you don't like.
The insight this books gives on all the ins and outs of these chakras is unbelievable! And whilst reading it stirs up quite a lot already, and then there's the tapping...
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