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Originally Posted by Miss Hepburn
EXCELLENT!! 
Be on the look out, like a Sentry at his post, for the mind's tricks.
...they seep back in because they're following habitual route's.
Now that you are more aware of them - the thoughts will weaken big time. 
And that lion? It can only roar ---it has no teeth to devour anyone.
You are making new pathways in your physical brain to accept and more often go to this peace, btw...
ref: Dr. Caroline Leaf's research.
These negative pathways are like a rut in a dirt road that a wagon wheel just falls into...
you are creating new positive, strong pathways...esp, with consistency.
This is a fact. I don't make these things up, lol.
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Is this what people call shadow work? In all my experiences, I never experienced something like this, my own mind to talk with myself from iin an open way, usually, we have no idea of this, we identify with the mind and there's nothing else, but to me, my mind appeard like an entity, like a shadow of who I am.
Thank you for your great answer, you told me many helpful things!
No matter what, my journey to where I am right now and always have been and will always be ( Home ) seems to continue its unfolding.