I agree Daisy. Everything in balance, eat what you feel like when you feel like it, use your intuition aka "commone sense" and then you'll not eat in fear of what is/isn't wrong/best for you, but just go with the flow. Afterall the mind decides how we are going to feel when we eat something, so if for example you believe coffee is good, then it is, if you don't then it isn't.

Don't beat yourselves up about what you eat people. I meet so many people, women in particular who have to justify why they are eating a piece of chocolate cake to themselves and everyone around them. The more of us that don't preach what to eat/not to eat the easier and freeer it makes us all in our food choices and the way we live our physical lives.

xx