When you get overwhelmed, there's a simple mantra I designed for myself that can help, well, I wish it can help at least some of you, which is why I wanted to share.

My feelings are mine, and mine only.
The will to transcend is mine, and mine only.

While I would describe myself as jaded and underwhelmed by mostly everything, the few times when I "allow" myself to feel, it is overwhelming.

Be well