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I broadly agree with a couple of previous posts, the place to start is actually at the navel, tune in to that chakra and you will find plenty of baggage to start working with. To open the heart chakra you need to be ready to enter into ‘the dark night of the soul’, it’s a very grim place to be and you don’t want to take the baggage from the navel and sacral chakras in with you, clear those first - Just sit or lie quietly and to begin see how the navel area feels.
None of this is quick, it takes time, and as much time as is needed, there’s no gain in rushing it.
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