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Yep CosmicW it sure isn’t easy but I’ve found if I busy myself with a project or go for a long walk focusing on trees, gardens etc that really helps or read a really good book which you really get into and change your focus that helps as well.
It’s easier not to think about a problem if your absorbed in something else lol
If you have the money………go shopping!!! Nothing like a bit of retail therapy to distract us! Lol
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