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Originally Posted by Spiritlite
Hi James yeah I agree with you the past month I've made it my routine to go swim four days a week and do yoga same amount of days a week and now it's my routine, and even if I wake up saying agh I don't want to do it I do it now. If I need a day's break I forgive myself.
Spiritlite.
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That is great!
Taking time off each week to "heal" is just as important. I take Sundays off but also I don't work the same areas 2 days in a row. This gives the specific worked muscles a rest without having to take a day off. If I was swimming and doing yoga, persaonally I would try and alternate each day.
James