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Originally Posted by Silvergirl
Where can I find the best guidelines as to how much niacin and arginine to take?
I take amino acids gel caps 1X a day presently, sometimes 2X, but you say it s/b powder form. Just need to know how much for purposes of weight loss and if the gel cap form is ok.
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Niacin, start at 100mg and build up to 200.
More info.
Arginine, never done it but you have to take probably 10,000x what you'd get in a gel cap ...
http://www.futurescience.com/arginine.html