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Originally Posted by inavalan
Self-hypnosis, lifestyle changes, will.
Excepting the case you have a health condition, it means that deeply inside you don't consider that it is better for you to sleep at night and be awake during the day, and a habit formed.
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Idk. My patterns change. Often with my environment. I am kind of indifferent as to when I sleep and awake. Only time I feel it is important is when I have to get things done during the day hours. I am sure all those things can help. certainly if I physically wore myself out it would help me rest. And having my mind in the right state helps also. But some times I can be physically exhausted and not sleep. But perhaps there is a formula in there someplace.