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Green tea is made up from Camellia sinensis leaves that have undergone minimal oxidation during processing. As a results it preserves its antioxidants, poly-phenols and nutritional substance preserved. Generally such substances are compromised in black tea because of the fermentation process it goes through. It's widely accepted that green tea was first used in China, 4,000 years making it the oldest known herbal tea. Green tea is enriched with variety of enzymes, amino acids, carbohydrates, lipids and other dietary materials which makes it one of the healthiest beverages available.
Green tea has strongly advocated as a product with strong medicinal value. The top benefits of green tea are weight loss, fat burning, making hair and skin healthier, detoxification, enhance the digestions, control blood sugar, managing cholesterol levels, build strong immune system and many more.
Although drinking green tea has been associated with health benefits for centuries, only in recent years have its medicinal properties been investigated scientifically. Here are 10 green tea benefits.
1. Aids in burning fat: Green tea is helpful for those who are trying to lose fat and weight. It helps to boost energy so that you may exercise longer and achieve greater results.
2. Healthy Skin: Green tea is great for keeping your skin youthful while also adding a glow. Some research suggests that green tea works as a anti aging agent.
3. Healthy Hair: The anti-inflammatory properties of green tea improve growth of hair.
4. Strengthens Immune System - Green tea has anti-oxidants along with polyphenols and flavonoids that help in boosting the immune system of the human body, thus helping you fight against infections.
5. Boosts Resistance - Green tea helps to keeps you safe from cold and flu by providing vitamin C, which helps boost resistance.
6. Lowers Cholesterol Levels - Green tea helps lower cholesterol levels and increases the amount of good cholesterol.
7. Relieves Stress & Anxiety - Green tea has amino acids, which help to relieve stress as well as anxiety. It is a perfect beverage to soothe a troubled mind!
8. Controls Blood Pressure Levels - Green tea can help keep your blood pressure low by reducing angiotensin, which leads to high blood pressure.
9. Reduces Scars & Rashes - Green tea helps reduce the rashes and scars formed due to acne or skin infection by fighting against skin inflammation.
10. Lowers Risk of Cancer - Green tea reduces risk of cancer with its high antioxidant quantity. The anti-oxidants help the body to protect cell damage, which are believed to be linked to cancer.
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