Quote:
Originally Posted by Evianna
I was hoping to get relief for anxiety by practicing hypnosis for a while and I believe it helped me to feel better about it and arrive at a place that took time to feel ok with it, but my mind could not let go of the worry anxiety part that I was struggling with to begin with from the start. Is it **? Please explain how it works?
|
It sounds as if you are like me.I cannot let myself go.You have to get into a state of total relaxation for it to work.I too suffer from anxiety and just cant stop thinking of things.