All these can help but since using the HGH gel it's dramatic in my life.

An integrative MD I saw in my early 60's t ried to sell me on HGH shots and at the time were $300/mo and he dropped the price to $200/mo but I did NOT do it..

But when my daughter brought this HGH to me and seeing/hearing her results I had to go with the gel.

It's recommended 5 days on 2 days off and in the beginning I did 7 days on and now do it less, at about 2 yr point. Costs about $4/day or so.