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Originally Posted by jay.kishan
The loss of self is what i am fearing ?
But what should i do
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You typed a question mark at the end of “The loss of self is what i am fearing”. What do you really fear?
I had similar experiences 12 years ago. Sometimes I feared the energy would tear me apart. But at the most time it wasn’t that violent. I read some books about kundalinie awakening and never consulted a guru or something like that. I just learned to sit it out.