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Originally Posted by Lorelyen
With things like this (and meditation) you have to experiment so you can choose the best times of day and one's general tone, I've found. If I work late into the evening, no chance for me!
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Okay, got it, thanks!
Just one thing that comes to mind, if you only do "guided" relaxation / meditation, many of the new intentions you set could turn out to be an added layer of your own thoughts / world.
Therefore, instead of cleaning or reversing damages, you just keep building up (karma).