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I've been waking in the night for a while now. Some nights I know I just have to use the bathroom. Other nights it's clear that something else is going on. I know eating habits can influence this. Things like eating large meals or sugars at night can cause waking up at odd hours. On the other hand, some spiritual things happen during these times for sure.
I've been waking up between 2-4am variously. I told the spirits if they woke me up, I'd do the work. So a few nights ago I woke up about 3am and had all this information flowing through my head like a dream but in words. I wrote it all down. Didn't know what some words meant so looked them up the next day. I believe this is called Automatic-writing.
I'll have to push myself to meditate if this happens again. I've been meditating more lately and curious to see/feel/understand the significance of the night. Calmness of the mind plays a role for sure.
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