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Old 19-12-2011, 03:01 AM
Gem Gem is offline
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Join Date: Oct 2010
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Quote:
Originally Posted by Rebel*Child
This is good! I have the same problem. Sometimes when I'm focused on my breathing, there is still some random thought drifting across my mind; a song being played, a memory, etc. Either way, my head never really becomes "clear".

I don't think it matters if some thoughts come and go, and as long as they do not distract you from awareness of breath.

how do you observe the breathing?
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