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I got a blood test from a medical doctor who also specialises in naturopathy.
My body needs help to make and release the right amount of serotonin and dopamine. This was indicated by my blood test results
I take sAME every day, it is an amino acid which helps the body to correct this imbalance. It is made up by a compounding chemist.
Excercise helps, in conjuction with a healthy lifestyle and therapy as well as empowering myself as much as possible in my day to day life even if just in tiny ways.
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