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Originally Posted by JustASimpleGuy
If you had a breakdown are you currently under professional care? If so was it your provider who recommended this course of action and the specific guided meditation?
The thing is meditation is contraindicated for some mental health episodes and especially if not being coordinated with a mental health professional versed in the potential pitfalls, so my suggestion is exercise care and due diligence before continuing.
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I am undergoing professional therapy and taking good care of my health. The spiritual advice came from people who’ve had similar issues with the concept of dying. Does the mental treatment interfere with the meditation? What can the consequences be of having those two processes going on simultaneously? Poor sessions due to the absence of complete peace?