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Thank you all for help.
The vibrations i get is the shaking of my body due to the stress in pulling the rope.
I will try the method of "spotting a REM cycle" in the reply of @SpiritualFreedom.
@beginners_mind the vibrations are of the physical body, the imaginary heart beats either come when i focus totally on something (third eye or my breathing), its hard to keep my focus on something for a long time and not think of anything else. When i do this the beats come (trans state) , the other way to bring the beats is pulling the rope after relaxation. This is when i lose control and the physical body start shaking.
@Apakhana Akshobhya like you said i cannot focus on one thing only for even seconds, i feel like my brain cannot be silent, maybe cuz i am a software developer or maybe stress.
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