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That was very interesting to read JSAG.
I relate very strongly to your understandings of the vagus and it being a conductor in the body, supporting so much.
I like how you’ve brought me back to the awareness of linking mind and body together.
Just one question though.
Are you saying that the breath awareness/meditation, stimulate the vagus nerve directly?
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Free from all thought of “I” and “mine”, that man finds utter peace. ~Bhagavad Gita
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