QUOTE 796 EXCERPT:
Quote:
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Originally Posted by JustASimpleGuy
I'd label that what Jon Kabat-Zinn calls resting in awareness.
Being a simple guy - and I really am - I found the simplest approach with the least moving parts works quite well.
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There are so many similar practices that are called by different names.
I too prefer the simplest approach with as little theology as possible.
