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Old 06-09-2012, 08:17 PM
amy green
Posts: n/a
- Reminding myself of my strengths, e.g. what I have already come through

- Perspective....look up at the night sky

- Balance: Never lose sense of humour - find something that makes me smile..laugh even
(I keep a list of good jokes and record fav comedy programmes)

- Reconnect to love (dissipates the fear/anxiety)
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