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Self-hypnosis, lifestyle changes, will.
Excepting the case you have a health condition, it means that deeply inside you don't consider that it is better for you to sleep at night and be awake during the day, and a habit formed.
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Everything expressed here is what I believe. Keep that in mind when you read my post, as I kept it in mind when I wrote it. I don't parrot others. Most of my spiritual beliefs come from direct channeling guidance. I have no interest in arguing whose belief is right, and whose is wrong. I'm here just to express my opinions, and read about others'.
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