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Originally Posted by inavalan
You made an untrue statement there ... Eating only plants will sicken and kill you with B12 deficiency. It is called pernicious anemia.
Probably you know that, but you got carried away by your emotions. Somebody might read what you wrote, and not know that. Be more careful! |
Not entirely correct either.
I have not eaten any animal products for the last 20 years or so, have not been to a doctor for more than 30 year. According to my HS my b12 level is adequate, not high and not low. My energy level it fine, clime around in the hills play tennis, and do my gardening. I would not take any supplements.
According to my HS the yeast I use has the most b12, mushrooms to a smaller degree and vegetable from my garden which I rarely wash to a very small degree. If I was concerned about it, I would use bee pollen, but then I don't call myself vegan either, most vegan eat many things I would not touch.
Some raw honey would contain very small amounts of b12.