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Lovely... Thank you very much for this post...
I think I always try to do too much. Then I end up not doing any at all.
I always heard it takes 3 weeks to break a habit and 6 to make one...
But the internet suggests that 18-254 days is what it takes to form a habit (depending on the person) and 66 days until a thing becomes automatic.
So I think I will try and challenge myself to the 66 day thing. Yoga and meditation first thing in the morning. Wish me luck! ^~^
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