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Give me your vegetarian ideas and opinions!
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07-07-2021, 11:47 PM
Traveler
Ascender
Join Date: May 2021
Posts: 997
Get a sublingual B12 supplement. You want the B12 in the form of methylcobalamin instead of cyanocobalamin. Methylcobalamin is better absorbed. 5,000 mcg until you get your levels up and then you can drop back to 1,000mcg.
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