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I lift!
Quite frequently. 5 days a week minimum. Used to do a lot of hypertrophy lifting then moved into strength/power for a few months brought my deadlift from 155-255lbs in just over a month. Bench is hard for me due to tight shoulders. Squats are #1 in my mind for functional exercise. *** to grass baby.
Just became a personal trainer/group fitness instructor so I've been doing tons of cardio and muscle endurance training which is a lovely break from the heavy stuff and it shows you how much you can still improve fitness even if you have a nice physique/muscle size.
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