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Originally Posted by fulkano
Thx all. I will start to read the recommended posts.
The Michael Raduga method isn't working out so far, simply beacause when I wake up and must do certain things, I'm simply to dreamy/groggy to keep focussed on the exercises.
I'm also trying some guidance sessions on youtube and with Paul Santisi I'm already experiencing several sensations :-)
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It may not seem like much but I also find that after some degree of physical exercise I can calm my mind a little better in preparation for astral projection, meditation etc...
Have you tried any qi qong?