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You have to make an effort to get out into nature regularly when you are not used to doing so because the benefits to your health are enormous; you may not be aware of them & the need to connect if you don't visit regularly. You well get a great sense of belonging & well being, in your heart & mind that will help light up your life.
Take my advice & go for regular walks in nature, do not run or cycle because you will be too focussed & travelling to fast to get the best of the connection. Walking is where you find the magic of natures healing because all of your senses can connect.
Each time you make the effort you will make it easier to decide to go out next time, once you understand that we belong in nature!
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