View Single Post
  #8  
Old 10-09-2021, 12:14 PM
smilingsun smilingsun is offline
Master
Join Date: Apr 2016
Posts: 1,252
  smilingsun's Avatar
Quote:
Originally Posted by Miss Hepburn
You know I probably did it for a yr alone with headphones for 45 min or so a day. I was in love with the time out ---diff than meditating. :)

I would like to try to practise this alone like you did, for 45 - 60 min a day.
Do you have some advice, or some music that could suit well for holotropic breathing ?
I've had a few rebirthing session with a coach and it was wonderful, i was able to practice alone for 1h some rebirthing session, and i would like to discover more about holotropic breathwork.
I think these rebirthing and holotropic breathing techniques are awesome.
Reply With Quote