I got a blood test from a medical doctor who also specialises in naturopathy.
My body needs help to make and release the right amount of serotonin and dopamine. This was indicated by my blood test results
I take sAME every day, it is an amino acid which helps the body to correct this imbalance. It is made up by a compounding chemist.
Excercise helps, in conjuction with a healthy lifestyle and therapy as well as empowering myself as much as possible in my day to day life even if just in tiny ways.
"Mine are not the years which time took from me,
Mine are not the years which perchance might come,
The moment is mine and if I take care of it -
It shall be mine, that which made time and eternity". Andreas Gyrphius.
"Ran amok in a strip called love,
Lost my mind in a street of Neon" - Julian Hamilton