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Originally Posted by Stillness_Speaks
Come, give it one more chance, wholeheartly. I did the same thing some years ago, just after I started. Became lazy with it and also stopped completely a few months. But then I started again and gradually increased the practice time. Also added some more movements, started playing with the energy, changed music etc. Best thing I have ever done. Now I practice 1 - 2 hours (movements and qigong meditation included) a day. Still some negativity pops up but it does not last. I could feel down for months, now it burns up the the field of higher "qi" much faster. Only minutes now and then.
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I absolutely agree with you Stillness. I don't really know why I ever stopped.... I've tried loads of things for anxiety and depression over the years but this is by far the most effective...... Can I ask you a question though? And its just a question, I really don't know the answer, 1-2 hours a day seems like an awful lot. Are you sure its not too much?