Thread: The eightfold path of yoga ashtanga
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Old 12-09-2020, 05:22 AM
amayaan amayaan is offline
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Join Date: Aug 2020
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The eight limbs of yoga are
1)yama (abstinences)
2)niyama (observances)
3) asana (yoga postures)
4) pranayama (breath control)
5) pratyahara (withdrawal of the senses)
6)dharana (concentration)
7)dhyana (meditation)
8)samadhi (absorption)
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