Quote:
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Originally Posted by Miss Hepburn
stilling your eyeballs is a must.
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I had to Google that, and now feel silly because it's so obvious
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I've naturally been doing this - focusing on what my eyeballs are doing. I noticed I was also straining them, as if trying to peer and focus far into the distance, so I've stopped doing that too. Relaxing and stilling them is something I've become mindful of, and I'm pretty sure it's led to better meditation.
And yes, I'm enjoying it very much. I can't believe I haven't discovered meditation before. It would have been extremely beneficial when I was in my 20s and 30s and a lot more uptight in life.