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Old 25-04-2022, 10:56 PM
RedEmbers RedEmbers is offline
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Join Date: Mar 2013
Posts: 3,514
 
Interesting topic.

I find that some evenings, I don't seem to sleep very much but I am in a meditative state for almost 8 hours.

It used to irritate me because I was worried about not getting enough sleep.

Recently I heard that some forms of meditation rest the brain to the same degree that a good sleep can.

I'm not sure of the exact scientific thinking on this but I did notice that my own relationship to being in a concious awake and meditative state became more relaxed and restful after I heard this information.

I guess that I probably surrendered to not being asleep all night haha.
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