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True mind management is really mindfulness in every aspect of life. And wow is it hard. It`s relatively easy on day one, when you filter out and recognise things that the mind or your character is ok dealing with, the problem comes with the things you like, or to which you are addicted, or after you have been doing this for a few days (hours sometimes, even minutes) and the ego kicks back strongly.
Like any aspect of self improvement, you need to have some accountability and discipline to make it work.
Excellent practice though.
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