Thread: Trouble with silencing my mind while meditating...
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Old 26-02-2017, 10:07 PM
urbanzennist urbanzennist is offline
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Join Date: Feb 2017
Posts: 18
 
Let go of having a destination while meditating, accept the noise without being swept away by it. For me, once I stopped grappling with my mind, it eventually silenced itself.
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