Thread: Trouble with silencing my mind while meditating...
View Single Post
  #2  
Old 26-02-2017, 07:13 PM
baro-san baro-san is offline
Suspended
Experiencer
Join Date: Jan 2015
Posts: 481
 
Quote:
Originally Posted by Soul_Surfer
Hi, I meditate, ...
I'd suggest starting with a physical relaxation routine, like in self-hypnosis.
Reply With Quote