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Holding onto negative thinking, especially against other people that have harmed us in the past, has an energy that stays with us, affecting how we feel and how we think about our environment. Finding forgiveness, even if for you own sake, can release these demons from your body.
I've experienced this myself, letting go of issues I had with others, feeling the weight of the demons physically leave me as I let go. I was able to let go because I found a new environment allowing me time to heal and figure out what happened to me. Find ways to forgive or free yourself from the demons that are with you. For now.
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