[Unseeking Seeker]

Thanks for sharing, lomax.

Each case is different, I guess. In earlier days, I too felt intense magnetic heat or current. Simply requesting the universe to taper it off, did the trick. Ultimately, the grounding exercises advocated such as walking, dancing, diet change, hugging a tree etc., are what but diverting attention?

In my view, the energy overload is an interpretation of mind, a resistance, if you will. It is valid alright because we don’t want to end up in the loony bin or with nerve damage but if we simply allow, in childlike trust, perhaps we will be better off.

The energy is benign. Our resistance makes it seem severe.

Kundalini awakening marks not the end but rather, the beginning of the journey. Enjoy!

Edit: have a look at this video https://youtu.be/nauATgYNVtA