Water will be your best friend. I am super physical in gym and sport, but that is not what keeps me
thin. or at my weight goal. It's all about portion control in what your eating. Keep in mind, just because you change your diet, does not necessarily mean you will lose weight either. For example, if your recommended calorie intake is 1200, than you must keep it within those boundries. Healthy foods including fruits and veggies are also high in calorie intake, so be careful with portion control. I remember being a marathon runner and putting in tons of mileage, but still being
bulky because I was eating in access. Good luck, I hope you find the right resources that match your fit!
Health rule just in case we step out of conversation.
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