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Originally Posted by WhiteWarrior
I have tried daily 'fasting' from 20pm until morning, and from 18pm until morning. It is doable, but easier if you have some kind of motive for it or it is harder to see the point when the weight needle don't move over time. A lot easier when you live alone, mind you.
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You are right . A lot easier when you live alone . I don’t live alone so there are distractions from non supportive people . I didn’t start out to lose weight but I did . Along with fasting one day a week I went vegan and eliminated caffeine and dairy . That heavy dairy seems to be the main culprit in weight retention but , of course , everyone is different .