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Originally Posted by CosmicWonder
Heyy,
I have some big trouble staying in the moment. But feel I need it.
Anybody knowing how to advice me in staying in the moment?
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Know that your inner feeling/sense of I AM is always in the present moment physically, mentally and spiritually. Knowing is the same as awareness and realizing. Feel/sense that your feeling/sense of I AM is in the present moment. Feeling/sensing that your feeling/sense of I AM is in the present moment, will put you mentally in the present moment. Feelings/emotions are a lot stronger than thoughts, your feelings/emotions gives you the thoughts you have.