[AlignedWithTheHeart]

I started doing breathwork every morning 4 days ago. I was feeling amazing yesterday, better than I had in years but by the nighttime some things triggered me and I been feeling really bad. Today its even worse. Everything just seems messed up and ****, Im really angry and sad. I been thinking violent thoughts which isnt normal for me. I would like to believe this is evidence that the breathwork is working.

I been feeling anger towards everyone around me, theyre unknowingly pushing all my buttons. Theyre like putting it up in my face so I cant ignore all these unhealed parts of myself. When you're uprooting trapped emotions like this, does there always have to be a trigger in the external world?