Horse Gram..

Thanks to its HIGH PHENOLIC content. The effectiveness of horse gram is so well known in Tamil tradition that there is a Tamil saying, “Ellachavanukku Ella Kudu, Kozhuthavanakku Kolla Kudu,” which translates to, “For a frail person, sesame seeds and for an obese person, horse gram.”

Also, it has more other benefits such as reducing Blood sugar level and more.

https://www.artofliving.org/in-en/re...e-gram-recipes

https://www.youtube.com/watch?v=DJBAPwm7u9s

For Spiritual/enlightenment seekers, I won't recommend Sadhguru, because he fights many times to make a good name about him by covering his past bad deeds with political ties. He is not really enlightened yet. But for a prosperous living, I strongly recommend him. He is a good collector of hidden cultural data. He is a BIG library for people who seeks beautiful healthy life.