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An actual 'vegan' diet, is chosen as an act of compassion. Veganism is something you do for the animals and encompasses diet, clothing, and entertainment. A paleo diet is the opposite of that. So it really depends on your intention as to which is 'best'.
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We have enslaved the rest of the animal creation, and have treated our distant cousins in fur and feathers so badly that beyond doubt, if they were able to formulate a religion, they would depict the Devil in human form.
William Ralph Inge (1860-1954)
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