Quote:
Originally Posted by AngelRain
I’m glad I’m not the only one struggling with this. A lot of mine is anger. I’m almost finished with the sacral then I’ll be moving onto the solar and heart. I just want this part to be finished
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Yeah, anger's a tough one and I can definitely empathise
I've tended to find in my own experience that grief is never far away when anger is present, and it's that underlying sadness that really needs to be felt in order to release the surface anger (or resentment, bitterness, depression, or any other form of negativity).