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Third chakra causes 'problems' for many ppl. It's where you interact with the environment. If you have issues with self-esteem, self-respect etc. it can be found there as well. You will have to identify what problem is at the root of this (and meditation is not necessarily the way to do that, you can meditate all you want, if you don't resolve your issues, it's not really getting you anywhere.) and work on that, in combination with chakra work. But then don't just focus on the third chakra, also work on the 1st and 2nd. Connect the 3rd chakra to your grounding, and yes, work on grounding AND shielding your aura, so you have/get healthy boundaries.
Do you have boundaries, do you know where / what they are? Also to do with 3rd chakra.
Liver is connected to the 3rd chakra as well and liver has to do with digesting emotions, anger, resentment etc. etc. Do you also digest these feelings slowly or not at all? Hang on or keep being influenced by hurt, pain, anger etc?
You can also connect the liver to your grounding, visualize cleansing it. Drink lots of water.
And have a look at your first chakra. Really try to get the energy channel from 1st to 3rd chakra open so they're connected. Sometimes the 3rd gets stuck cos it can't 'flush' its load due to blockages or - not functioning - of the lower chakras.
Wouldn't surprise me if your 1st chakra is completely out of balance, or not working at all. Working on that might get your 3rd going again ...
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